HOW TO: Poached Eggs

From my previous post, it seemed that a few people wanted a more detailed description on how to make the poached eggs. Ask and you shall receive!

Step one: Fill a pot up with 3-4 inches of water and set to boil. Grab ANY mug and line it with cling wrap.

Step 2: Line the cling wrap with non-stick spray or coconut or olive oil to keep the egg from sticking. Then put in the raw egg.

Step 3: When the water is boiling, twist the top of the cling wrap to keep the egg inside, and then place the whole pouch in the water. Set the timer for 3 minutes.

Step 4: Pull the top of the saran wrap (carefully, it was just in boiling water...) and then release the egg on to your plate. PERFECTLY COOKED!

Let me know if you try it!! SO easy and a great way to get in lots of protein! :) 

xo